Do You Have a Specific Question?

How long do people work with a personal coach?

This all depends on where you are and where you want to be, and how quickly you want to get there. However clients are encouraged to commit to at least 4 - 6 sessions. For changes to become internalized, real and permanent, anything less than nine sessions is just a quick fix. 

After clients reach their goals, they often discover other areas that they would like to work on. The coaching relationship continues as long as there is benefit for the client. Some clients continue indefinitely as the life coaching process proves to be an invaluable support system that enables the Client to achieve goals quickly and effectively. Other clients opt for single sessions whenever needed.

How much does coaching cost?

Fees vary according to the package requested and a variety of individual factors. Fees are charged on a monthly retainer basis. After contact has been established and there is a better understanding of your needs and goals, a fee arrangement will be proposed.

How do I choose a coach?

The most important factor when choosing a coach is that you feel 100% comfortable with your coach. If you feel that there is real connection with your coach, the relationship will thrive and grow. Speaking to your life coach should not be an effort. If it is, you should consider changing. You are with the right coach if you feel that you can entrust all your thoughts, ideas and dreams without fear of being judged in the slightest.

How long are coaching sessions?

Sessions are normally between 45 - 60 minutes. Shorter or longer sessions can be arranged when required. Sessions may focus on one specific challenge or goal that the Client is facing or it can be based on broader issues which the Client would like to address.

Is coaching different from therapy?

Therapy focuses on past issues that stop them from moving forward in a normal day to day manner. Therapists are experts in their field and are considered the authority in the relationship. Coaches identify a past issue or stumbling black, but coaches do not stay there. Once the issue has been identified coaches focus on how to move forward from that point and continue on your journey to improve and grow as a person so that you can achieve your goals. The coaching process does not dwell on the past but focuses on where you right now and HOW to move forward.

What is provided in a regular coaching session?

• Increased clarity, purpose and direction.
• Motivation and support.
• Structure and ease of anxiety.
• Learning about who you really  are.
• Appreciation of yourself. 
• More balance in your life. 
• A deeper sense of hope. 
• Effective feedback.
• Understanding, honesty and compassion.
• Enthusiasm.
• Accountability.

Make purposeful changes in your life at home or abroad with the help of an effective expert transformational & transition coach. Start today by contacting Kim now at kimknight@kimknightcoaching.com